Lance Hitchings
Lance Hitchings
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Are You Ever “TOO OLD” To Do Intense Cardio Workouts? [2024]
How much intensity should you bring to your cardio after 50, 60 or even 70? Based on the latest studies, the answer may surprise you.
We’ll take a deep dive into high intensity interval training, steady state cardio, max heart rate, zone training, and the impact that intensity can bring to longevity. We’ll also be examine the effect of VO2max, both having a high and a low VO2max, on longevity and aging. And finally, we’ll take a look at some different ways to improve VO2max.
Calculations for determining Max Heart Rate:
Fox Formula: 220 - Age
Gulati Formula: 206 - (0.88 x Age) - Women only
HUNT Formula: 211 - (0.64 x Age) - People who are active
Tanaka Formula: 206.9 - (0.67 x Age) - People over 40
Inbar Formula: 205.8 - (0.685 x Age)
Calculations for determining VO2max:
Miles: VO2max = (35.97 x miles) - 11.29
Kilometers: VO2max = (22.351 - 11.288
VO2max calculator: exrx.net/Calculators/MinuteRun
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"The LONGEVITY Guide" Online Course link:
lancehitchings.com/co-longevity-guide-youtube
Longevity Coaching link:
www.lancecraighitchings.com/the-perfect-webinar-squeeze-page
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Chapters & Timestamps:
Intro: 00:00
Types of Cardio Training: 00:36
Why You Should Bring Intensity to Cardio: 04:43
The Impact of VO2max on Aging: 06:49
The Longevity Guide & Coaching: 09:13
The Benefits of Bringing Intensity to Your Cardio Workouts: 10:56
Improving VO2max: 15:56
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Studies Referenced in this Video:
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing:
jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
Reversing the Cardiac Effects of Sedentary Aging in Middle Age-A Randomized Controlled Trial: Implications For Heart Failure Prevention:
pubmed.ncbi.nlm.nih.gov/29311053/
High Shear Stresses under Exercise Condition Destroy Circulating Tumor Cells in a Microfluidic System:
www.nature.com/articles/srep39975
Stubborn Exercise Responders-Where to Next?
www.ncbi.nlm.nih.gov/pmc/articles/PMC9229615/
Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality:
www.nature.com/articles/s41591-022-02100-x
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AFFILIATE LINKS:
Get a free month of Whoop using this link: join.whoop.com/35071A
Discount code for Renue By Science: LANCE10
Product Links: alivebyscience.com/all-produc...
Discount code for DoNotAge: LANCE
Annual Subscription: donotage.org/subscribe/
Products: donotage.org/products/
Discount Code for Perfect Amino: HITCH10
PerfectAmino Drink Powder link: affiliates.bodyhealth.com/idevaffiliate.php?id=926&url=91
Переглядів: 14 888

Відео

ERGOTHIONEINE: Can This Little-Known Amino Acid Impact Longevity? [2024]
Переглядів 8 тис.28 днів тому
Discover the secrets of ergothioneine, the latest "longevity vitamin" hailed for its antioxidant properties and potential to boost longevity. Learn what it is and how it works in the human body. Explore its benefits and how its impact on longevity. Don't miss out on this new vitamin discovery and its role in promoting a longer, healthier life. •••••••••••••••••••••••••••••••••••••••••••••••••••...
NAD+: How To Raise NAD+ Levels [2024]
Переглядів 6 тис.Місяць тому
All things NAD . We take a deep dive into Nicotinamide Adenine Dinucleotide. With a fresh perspective on raising NAD levels. We start off with examining just exactly what NAD is and how in functions in the human body. We look at many of the enzymes that consume NAD and how it gets synthesized…and recycled. Then we’ll discuss the impact that low levels of NAD can have on aging humans. And finall...
When Is "TOO OLD" To Add Muscle? Answer: NEVER! [2024]
Переглядів 269 тис.2 місяці тому
More & more evidence points to one simple fact: YOU'RE NEVER TOO OLD TO PUT ON NEW MUSCLE. We talking about SARCOPENIA, the age-related loss of muscle strength & mass. It's plagued men (& women) for...well, forever. We'll be discussing the impact of sarcopenia on aging. We'll take a look at what causes it. And we'll examine a recent study that set out to determine whether or not people in their...
6 Steps To Designing A Personal, Precision LONGEVITY BLUEPRINT [2024]
Переглядів 2 тис.3 місяці тому
What’s the “Next Step” in most people’s longevity roadmap. In my opinion, it’s the design of a personalized, precision longevity blueprint. One that’s based on their test results and designed to deal with their issues. I’ve thought about this for a long time and it’s comes from my experience with my own blueprint. I’ve made adjustments to it, I’ve refined it and I’ve been tweaking it for years....
Red Light Therapy Pt. 2: Doses & Devices [2024]
Переглядів 13 тис.4 місяці тому
Everyone seems to be jumping onto the "Red Light Therapy Devices" bandwagon. So, today, we will look at the different types of red light devices available. In the first video in the 2-part series, I talked about the medical history of red light therapy, its impact on aging, what wavelengths work best, how they work their magic, and the benefits that can come from red light therapy. Today, we'll...
STAY HEALTHY & SLOW AGING: The Key To Extending Lifespans [2024]
Переглядів 2,2 тис.4 місяці тому
Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years. Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number ...
Red Light Therapy Pt. 1: THE BENEFITS [2024]
Переглядів 27 тис.4 місяці тому
We're talking about Red Light Therapy! It's gaining in popularity with longevity biohackers, and it's backed by decades of research. It's not only good for improving the condition of your aging skin, but it also improves mitochondrial efficiency and reduces chronic inflammation. In this video we'll be going over the medical history of red light, we'll talk about what frequencies work best, how ...
METHYLENE BLUE: Impacts Longevity By Boosting Mitochondrial Efficiency [2024]
Переглядів 82 тис.5 місяців тому
My long-awaited video on Methylene Blue covers just about everything I know about this compound. Methylene Blue’s primary claim-to-fame lies in it’s ability to boost ATP production and increase mitochondrial efficiency. In today’s video, we’ll talk about what Methylene Blue is and it’s history. Then we’ll dive into how it works, with an introduction to cellular respiration. Finally, we’ll go in...
The Path I Chose, My Results, & My Plan For The Future [2023]
Переглядів 3,1 тис.5 місяців тому
Today I go back in time and reveal the journey that I've taken on the road to longevity. And what a journey it's been! I talk about my sudden realization that I was getting old, my obstacles along the way and the results that I've achieved. And I reveal my plans for the future. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Social Media: Facebook: lancehitchings/...
Once Again, News That Changes Everything: The Healthspan XPRIZE [2023]
Переглядів 4 тис.5 місяців тому
A couple of weeks ago I posted a video with a thumbnail that said "This Changes Everything?" Well, no sooner had I posted that video than another event happened that will potentially have even more impact on longevity science. Peter Diamandis, the founder of XPRIZE, announced at the Healthspan Global Summit in Riyadh the launch of the Healthspan XPRIZE. Check out this video for all the details....
Boosting MITOCHONDRIAL Health in Aging Adults [2023]
Переглядів 22 тис.6 місяців тому
It’s all about the mitochondria! What they are, how they go downhill, how it impacts aging and what you can do about. I’ve talked a lot about the mitochondria on this channel before, but not for awhile now. And a lot has happened in the field. So, it’s time for a new video, filling you guys in on all the latest news. In addition to recovering old ground, we’ll be taking a look at some new devel...
1st-Ever FDA-Approved Longevity Drug? [2023]
Переглядів 14 тис.6 місяців тому
BREAKING NEWS: For the first time in history, the US Food & Drug Administration has given conditional approval for a drug that was developed, not to treat a specific, FDA-approved disease, but to “extend lifespans.” This is huge! Does it mark a shift in how the FDA looks at life-extending drugs? Does it mean that time when the FDA recognizes “aging” as a disease, one that can be treated and pos...
One of the Best Supplements for Longevity-IS NOW 8X MORE EFFECTIVE! [2023]
Переглядів 9 тис.6 місяців тому
One of the Best Supplements for Longevity-IS NOW 8X MORE EFFECTIVE! [2023]
WANT A YOUNGER BIOLOGICAL AGE? Here’s Where To Start [2023]
Переглядів 1,7 тис.6 місяців тому
WANT A YOUNGER BIOLOGICAL AGE? Here’s Where To Start [2023]
DIHYDROBERBERINE: With Lucas Aoun [2023] @BoostYourBiology
Переглядів 10 тис.7 місяців тому
DIHYDROBERBERINE: With Lucas Aoun [2023] @BoostYourBiology
LONGEVITY NEWS: Nov. 7, 2023: Exercise, Cognitive Function, Skin Health & Hyaluronic Acid
Переглядів 1,8 тис.7 місяців тому
LONGEVITY NEWS: Nov. 7, 2023: Exercise, Cognitive Function, Skin Health & Hyaluronic Acid
Natural TESTOSTERONE BOOSTING Hack You've Never Heard Of... 2023 @BoostYourBiology
Переглядів 4,2 тис.8 місяців тому
Natural TESTOSTERONE BOOSTING Hack You've Never Heard Of... 2023 @BoostYourBiology
Glycine & NAC: Can They Transform The Way We Age? [2023]
Переглядів 94 тис.10 місяців тому
Glycine & NAC: Can They Transform The Way We Age? [2023]
Was It Still Worth It? [2023]
Переглядів 6 тис.10 місяців тому
Was It Still Worth It? [2023]
TAURINE: A Powerful Tool In The War Against Aging? [2023]
Переглядів 74 тис.11 місяців тому
TAURINE: A Powerful Tool In The War Against Aging? [2023]
Is Human Rejuvenation Possible Today? [2023]
Переглядів 3,3 тис.11 місяців тому
Is Human Rejuvenation Possible Today? [2023]
BRYAN JOHNSON: Longevity Athlete [2023]
Переглядів 19 тис.Рік тому
BRYAN JOHNSON: Longevity Athlete [2023]
WHY I STOPPED TAKING METFORMIN! And Switched To Berberine [2023]
Переглядів 70 тис.Рік тому
WHY I STOPPED TAKING METFORMIN! And Switched To Berberine [2023]
9 HALLMARKS OF AGING? Scientists Have Proposed 6 More. [2023]
Переглядів 5 тис.Рік тому
9 HALLMARKS OF AGING? Scientists Have Proposed 6 More. [2023]
Interview With ALAN GRAVES, CEO DoNotAge [2023]
Переглядів 3 тис.Рік тому
Interview With ALAN GRAVES, CEO DoNotAge [2023]
Groundbreaking Technology That Could Change the Future of Aging [2023]
Переглядів 25 тис.Рік тому
Groundbreaking Technology That Could Change the Future of Aging [2023]
My 4 Favorite Devices For Tracking My Longevity Progress: 2023
Переглядів 2,7 тис.Рік тому
My 4 Favorite Devices For Tracking My Longevity Progress: 2023
UPDATES ON STEM CELL THERAPY: & RAADfest, A New Book and The Online Course [2022]
Переглядів 6 тис.Рік тому
UPDATES ON STEM CELL THERAPY: & RAADfest, A New Book and The Online Course [2022]
I JUST DID STEM CELL THERAPY: Was It Worth It? [2022]
Переглядів 214 тис.2 роки тому
I JUST DID STEM CELL THERAPY: Was It Worth It? [2022]

КОМЕНТАРІ

  • @askyourselfwhatdoyoureally3542
    @askyourselfwhatdoyoureally3542 59 хвилин тому

    Fasting is the only thing iv found that truly helps... And its free.

  • @rmondave
    @rmondave 8 годин тому

    Nori seaweed of 100g is a mouthfuls!

  • @DeafSeattleGuy36
    @DeafSeattleGuy36 11 годин тому

    I'm overweight, my stomach is bloated, so doing this HIIT on first try, my abs instantly felt less bloated. I think I'll do this exercise daily. FYI - I found this video after you mentioned in an earlier video about improving erections. So I'll try this for 30 days and see how it helps my erections.

  • @KJSvitko
    @KJSvitko 19 годин тому

    Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

  • @KJSvitko
    @KJSvitko 19 годин тому

    You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

  • @bradojacko8247
    @bradojacko8247 20 годин тому

    Can supplementation improve symptoms once declines are noticed, or has testing only been done via supplememtation throughout the life of the mice prior to any onset of declines?

  • @Grandpa_Boxer
    @Grandpa_Boxer 22 години тому

    Took up boxing at 68. Hardest sport I've ever done. At 73, I compete and workout 6 days a week. The only thing stopping people is their "mind."

  • @7TheWhiteWolf
    @7TheWhiteWolf День тому

    So at what age do you think people should even consider NAD precursors?

  • @davidb2142
    @davidb2142 День тому

    There are also clinics you can join on a monthly basis. I pay $100 a month for unlimited sessions.

  • @jamalsafavi2993
    @jamalsafavi2993 День тому

    Hi,how long do you recomend taking it for best result ?Thank you

  • @robertstancliffsr9575
    @robertstancliffsr9575 День тому

    I have been taking metformin for 45 years for type 2 diabetes. I am 80 and healthy now, which is 5 years older than the next longest lived person in my immediate family. I don't know if that has anything to do with metformin, but I never had the terrible side effects which apparently many people do have. The metformin allows me to eat more of what I like, while still maintaining a good (5.8) A1C. Longevity? Maybe, I will be 81 in a few months........No problems with metformin, so I chose to continue to take it and eat more of what I like, but without metformin would probably not eat, (or at least try not to eat). The metformin I take is 2000mgs daily.....I break 2 1000mg tablets in half and take metformin 4 times daily.........I tried extended release, but was not happy with my blood sugar readings and switched back to regular metformin..........

  • @ClassicalLiberalWarrior
    @ClassicalLiberalWarrior День тому

    What is the dosage on the HGH, metformin, vit. D, and zinc??? That's CRUCIAL.

  • @winkiemalala586
    @winkiemalala586 2 дні тому

    hi yes I want to try it and where should I get it

  • @charlesdavis3297
    @charlesdavis3297 3 дні тому

    Could there be a written option to read and digest bette

  • @j.jester7821
    @j.jester7821 3 дні тому

    Been on metformin and glimepiride. my latest a1c was 10.2 Primary care nurse wants me to go on insulin. f that. i think the metformin has stopped working, but my primary care does not seem to have much knowledge. i have started take one berberine pill with lunch in addition to 1000 mg metformin twice a day.

  • @thefountainofyouthclub8567
    @thefountainofyouthclub8567 3 дні тому

    Sounded like you were out of breath after one round. How long you been doing this?

  • @thefountainofyouthclub8567
    @thefountainofyouthclub8567 3 дні тому

    Lance read the PH Miracle. Learn the truth about how the body functions. All the best!❤

  • @brandonsballing826
    @brandonsballing826 3 дні тому

    I've used the $33 Amazon wrap and it's amazing, but I'm not sure how long to use it since it doesn't list fluence. It's 660nm and 850nm.

  • @ronkirkham3410
    @ronkirkham3410 3 дні тому

    Appreciate the video, helps alot of people

  • @TheSpritz0
    @TheSpritz0 3 дні тому

    PLEASE- WHERE TO BUY IN CANADA ANYONE KNOW??????

  • @cloudguru3018
    @cloudguru3018 3 дні тому

    He refuses to add people to Rejuvenation Olympics table. There are people like Siim Land and others that got better age reversal score than Brian.

    • @LanceHitchings
      @LanceHitchings 3 дні тому

      I"m pretty sure that Bryan doesn't maintain the Rejuvenation Olympics leaderboard, it's maintained by TruDiagnostics. There are a number of people who have better scores than Bryan. I think he's now in 7th place.

  • @leo18071
    @leo18071 3 дні тому

    I searched all over that Alibaba website and there is no PT 141 offer. I was looking forward to purchasing some of it and trying it out any other ideas please let me know.

  • @ladydriver2146
    @ladydriver2146 3 дні тому

    Can PT 141 be taken in nasal or pill form?

  • @JTDesign1
    @JTDesign1 4 дні тому

    For a non-medical guy you really nailed down your research. Great detail from start to finish and I've watched at least 30 hours of video's on this wonderful drug. I had missed the half-life comment on other video's but not yours, so thanks for being so clear. I've been making my own cheap version from the powder, but not taking enough for the stress my body is under. Time to become a living smurf!! 🙂

  • @juanadames1663
    @juanadames1663 4 дні тому

    Besides china and india...where will be safer to get it?

  • @pjprevite3021
    @pjprevite3021 4 дні тому

    My free is 8 and my total is 800 im going to try boron and see what happens

  • @johnh7990
    @johnh7990 4 дні тому

    Thanks for the very informative review, but I was surprised you did not mention red light therapy, which is known to enhance mitochondrial function.

  • @2tennhills
    @2tennhills 4 дні тому

    What about reports that Glycine can cause cancer????😂😂😂

  • @unicorndiva1357
    @unicorndiva1357 4 дні тому

    Best video on mitochondria

  • @chazwyman
    @chazwyman 4 дні тому

    No one is calling it a longevity substance; it is not a vitamin. Although the effect of ergothioneine in vivo is under preliminary research, its physiological role in humans is unknown. And therefore all claims made about it are either completely false or pure speculation. Looks like yet another scam to sell more suppliments.

  • @edwarddavis6214
    @edwarddavis6214 5 днів тому

    100%

  • @jriurato
    @jriurato 5 днів тому

    Nmn... for increasing estrogen? For 65 yo.. thoughts?

  • @billmahan.
    @billmahan. 5 днів тому

    I hate to say it but this video seemed really slow. No clue what the recommended answer is. Trust me, I’d love to know but, sorry Lance. It’s usually more focused. I just didn’t feel like wasting so much of my time

  • @barryspragge5056
    @barryspragge5056 5 днів тому

    None

  • @zenos.5315
    @zenos.5315 5 днів тому

    Is this FDA approved?

  • @PierreFromCanada
    @PierreFromCanada 5 днів тому

    Great video. thanks . Questions: do you have any recommandations on how to store it (either "rehydrated" or not) thanks in advance.

  • @charlo17
    @charlo17 5 днів тому

    Where can I get this? I have never heard of it.

  • @PHillyBirdDawg
    @PHillyBirdDawg 5 днів тому

    This is not new, or latest its been around for o er 20yrs. Longer than viagra

  • @visualizestudios84
    @visualizestudios84 5 днів тому

    I understand why some elderly men go for younger women because it say make them young but what it means is to give them the arousal aka erection lol

  • @lynnwilliams5432
    @lynnwilliams5432 5 днів тому

    82 almost fell broke femur stem after 9 miles operated anterior hip replacement left leg titanium. Atrophied gluteus medius still on cane still do 4miles/day don’t want to wear out. Any suggestions about gluteus muscle?

  • @lynnwilliams5432
    @lynnwilliams5432 5 днів тому

    82 almost fell broke femur stem after 9 miles operated anterior hip replacement left leg titanium. Atrophied gluteus medius still on cane still do 4miles/day don’t want to wear out. Any suggestions about gluteus muscle?

  • @deborahjordahl9040
    @deborahjordahl9040 5 днів тому

    I like the science

  • @Video17943
    @Video17943 6 днів тому

    I stop taking metformin

  • @gothops2632
    @gothops2632 6 днів тому

    Why would anyone pay money to do your courses when so much of what you said in this video is BS?

  • @thomasyoung1588
    @thomasyoung1588 6 днів тому

    I have read that supplementing with 500mg of flush Niacin (B3) every few days can improve NAD+ levels, and it is very inexpensive. Does anyone have an experience with this? And would you also need to take TMG (trimethyl glycine) with it to provide the methyl groups?

  • @chriswilkes2438
    @chriswilkes2438 6 днів тому

    Sorry can’t listen to your croky voice

  • @xuxiaohong888
    @xuxiaohong888 6 днів тому

    excellent information !

  • @marcdunivan2436
    @marcdunivan2436 6 днів тому

    Is there a lab test to include in one's annual physical test battery?

  • @MrAbbielover
    @MrAbbielover 6 днів тому

    Lance, tried to book a conference call with you thru your link but it showed no availability in June and I could not move the calendar forward to look for a time in July. Can you help me

    • @LanceHitchings
      @LanceHitchings 6 днів тому

      That''s weird, I'm working to sort it out with Calendly. In the meantime, try this link: calendly.com/lancehitch/longevity-coaching-program

    • @LanceHitchings
      @LanceHitchings 6 днів тому

      Turns out, there were some conflicts with my personal calendar. I resolved those, and several dates and times have now opened up. You can use this link: calendly.com/lancehitch/youtube-zoom-calls

  • @JamesSanchez
    @JamesSanchez 7 днів тому

    How does this work with type 2 diabetes?